However, by following a few preventive measures, you can make working on a computer easier on the eyes.ġ. In today’s information age, you probably can’t avoid spending long hours in front of a computer screen. Talk with your eye doctor to learn about these options. Visit your eye doctor annually to monitor and manage symptoms, unless otherwise recommended by your eye doctor.įor some, CVS symptoms can be relieved by wearing special computer eyewear or by having UV coating on your regular lenses to reduce glare.
Take breaks from your computer to rest your eyes.Blink more often to keep your eyes moist.
Place the monitor at eye level about 20 to 26 inches away from you. Use a flat-panel monitor or LCD screen that has crisper resolutions. Get an eye exam before starting a job that requires extensive computer use. 4 However, you can help combat CVS by following a few simple steps 4 : 3 According to the American Optometric Association, about 10 million eye exams performed annually in the United States are prompted by vision problems from computer use. Still, symptoms of CVS can be uncomfortable and can reduce productivity by as much as 20 percent. 2įortunately, the effects of CVS are neither permanent nor damaging to the eye. The eyes jump around as they try to focus, making them tired and affecting other areas of the upper body. Unlike printed type, computer characters are brightest at the center and lighter on the edges. The reason is that our eyes have a harder time focusing on characters on a computer screen. 1 With computers dominating our work and home lives, computer-related vision problems are increasing.īesides tired eyes and headaches, other symptoms of CVS include double vision, eye strain and sometimes even neck and shoulder aches. But did you know these issues could also be signs of Computer Vision Syndrome (CVS)? According to the American Optometric Association, studies show that 41 percent of Americans say they’ve experienced eye strain, and 45 percent cited neck or back pain after prolonged use of a computer or handheld mobile device. And while those experiences keep us entertained, informed and connected, they’re also an assault on our eyes.Īs you probably know, a long day staring at a computer screen can sometimes lead to tired eyes and headaches. Earlier this year Nielsen reported that Americans spend an average of 11 hours per day with electronic media.
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